Mark McGaw's 3x3 Energy System Program

Service Description

What: ➢ Decrease fat - increase fitness including heart health, increase muscle including increase bone density How: ➢ Using 7 principles of fitness (laws of the roads) and all the energy systems and muscle fibres in the body, correct intensity, correct time and distance and correct type of exercise. When: ➢ Correct frequency for max growth & recovery Where: ➢ This will be customised to your situation and equipment Goals: ➢ Your listed goals and history are of importance Pre-requisites: ➢ Program is designed for people who have trained for at least 6 months at least 2 to 3 days per week Program includes: Data collection – This is the first part of the 7 processes to create a custom program, and then all other processes are completed as needed to create an efficient and customised exercise program All information is private

Contact Details