Why this program will make improvements initially but for how long and is it in the right direction

Reason 1: It is not suited for your abilities, past injuries, outcomes and bodies mechanics

Reason 2: It may or may not give you the overload you need to progress

Reason 3: It may or may not give you to much rest so improvement reverses

Reason 4: It may or may not let each individualised body part have required rest periods

Reason 5: It may or may not be flexible program to let body and nervous system develop

Reason 6: It may or may not give you the imposed demand (aerobic, anaerobic, power etc, needed to achieve your goals

Reason 7: It may not have the specific exercise selection to achieve your goal