Circuit Programming Single & Groups

Service Description

The circuit training format can be customised to achieve your goals, if more strength than Cardio fitness is required circuit format will accommodate an visa versa if more cardio is required than strength or muscle growth than the circuit format will be set for this goal. The 7 principles of fitness (laws of the roads) that have been proven over time will be implemented to make this an effective program. Cost includes all custom information including forms required to create and customise the program. Program created • 4 weeks Program includes: • Interview and data collection • Data collection (all forms supplied) • Creation of program in conjunction with client Membership • Refer to membership for weekly support after program completed Forms Data collection – Only forms relevant to the customisation of the clients program will be utilised. Below is a sample Forms • Initial health screening.docx • Self-reflection.docx • Food Recall.docx • Medical Referral.docx • Waiver.docx • Records Management.docx • Conduct health appraisals.docx • Fitness Assessments.docx • Goal Setting.docx • Evaluate and Review.docx • Exercise program template.docx • Low Risk Circuit Program-1.docx • Older client Circuit Program. -1.docx • Intensity Cardiovascular.docx • Intensity chart Muscular.docx • Client training status.docx • Exercise principles.docx • Circuit training plan.docx • Weekly exercise schedule.docx • Review initial goals.docx • Fitness testing.docx • Exercise program review.docx • Modify program.docx • Body composition appraisal form.docx • Body composition health questionnaire.docx • Exercise adherence form.docx • Fitness lifestyle questionnaire.docx • Indemnity form.docx • Medical instructions.docx • Nutritional dietary eating patterns.docx • Nutritional food groups and servings.docx • Nutritional recommendation

Contact Details